Ademtechnieken/Meditaties

Bewustzijn, focus, vitaliteit, balans (zenuwstelsel) voor rust (in het hoofd en lichaam), aarding, verbinding met lichaam

Guided Breathing Meditation – Kim Eng

Breathe to Hea – Max Strom – TEDxCapeMay

Breath: Five minutes can change your life – Stacey Schuerman – TEDxChapmanU

Lichaam-meditaties

Healing

Ontspanning en rust, verhoogt herstelling en genezing bij ziekte.

Morning Healing Meditation by Louise Hay

Evening Healing Meditation by Louise Hay

Opening ourselves to suffering – Adyashanti at Super Soul Sunday with Oprah

The nature of trust and its power and ability to bring true freedom – Richard Rudd

Presencing

In het “nu” zijn, rust, ontspanning, heling

6-Minute “I Am” Enlightenment Instructions – Ken Wilber

Lach-meditaties

Ontspanning, verhoogt herstelling bij ziekte, natuurlijke pijnstiller, sterkt lichaam (long, maag, etc.), bevordert conditie

Lachmeditatie – NL

Lachmeditation – DE

Yoga

Balans lichaam-geest (zenuwstelsel), Rust, Aarding, Verlaagd bloeddruk, Beter slapen, Vitaliteit, Focus, Flexibiliteit (lichaam en geest)

Prenatal Yoga with Lara Dutta – Routine

Yoga

Vitaliteit, Levensenergie, Rust, Focus, Bewustzijn, Genezing vitale organen, Harmonie, Kracht

Qigong for Calming and Grounding the Mind – with Jeffrey Chand

20 Minute Morning Qi Gong Exercise by Lee Holden

Persoonlijke groei

“There Are No Mistakes ” – Oprah

The power of vulnerability – Brené Brown at TEDxHouston

PNTV: On the Shortness of Life by Seneca

Gangaji – Simply Stop Looking

Glennon Doyle Melton: First the Pain, Then the Rising – SuperSoul – Oprah Winfrey

How Do I Process Old Pain? – Kim Eng

The power of Awareness

Being brilliant every single day – Dr. Alan Watkins – TEDx

How to make stress your friend – Kelly McGonigal

WIRED FOR SUCCESS: The Science of Possibility – Srini Pillay – TEDxRockCreekPark

Go and Enjoy Your Life – Mojiji

The interviewer

A cute movie on the potential that lies in each of us

Search for meaning – Viktor Frankl

Everything you think you know about addiction is wrong – Johann Hari

Relaties

Thich Nhat Hanh’s 4 Mantras

Liefde en compassie oefenen

Omgaan met stress en angst

3 Strategies for Working with a Client’s Anxiety – Rick Hanson